top of page
dashboard.png
choice.png

Help where and when you need it.

Lightening
the load

Working in healthcare has never been more stressful and it requires a very special kind of self-care. This is why the Helium APP can help lighten the load, anytime of day, on any device.

Some days are harder than others 

Looking for tools to cope with challenging event or moral distress?

Challenging event

Although we all experience stress, we aren’t always taught how to deal with challenging events.

Moral distress

 Occurs when one knows the ethically correct thing to do, but is prevented from acting on it.

Day to day

Attending to our wellbeing is challenging in the face of work &  priorities, that leave little time to take care of ourselves

Why helium

Need a health break?

Not sure where to start on your wellness journey?

Helium was created by a group of TOH staff & physicians who understand the issues and challenges that are common both in everyday life and in healthcare environments.

Want to track your well-being?

Helium is a wellness tool  that is meant to help you to easily track your wellbeing. By tracking your moods, attitudes, sleep you can better understand your journey. This make is easier to support and see progress over time.

chat.png

Working in a hospital requires a special kind of self-care

Beyond tracking your status, helium offers a variety of tools that can help you self manage.

Resources

The latest from helium

Why do Olympic Athletes Knit?

Have you noticed a resurgence of hobbies—knitting, canning, bread making, woodworking are suddenly everywhere again? This revival seems to be growing because these activities offer something many people are craving right now: a slower pace, focusing the mind, a sense of control, and the satisfaction of making something tangible.

End of December Top 5 Tips to Survive Through to the New Year.

As people who work in health care, and dedicated users of the Helium app, the end of December can feel like a whirlwind of obligations and expectations. Here is our top 5 list to get you through December.

How to get motivated to get moving when you want to rest

When we need to conserve energy, our bodies help us stay on couch. Making exercise intentional can help get you moving.

The Helium App was supported by funding from:
 
The Mach-Gaensslen Foundation 
&
The Ottawa Hospital

Helium App was created by a group of TOH staff and physicians who understand the issues and challenges that are common both in everyday life and in healthcare environments. Helium is a wellness tool that is easy to use, and encourages positive behavior changes. 

Subscribe to our newsletter

Thanks for submitting!

Copyright 2020 The Ottawa Hospital. All rights reserved. Disclaimer & Privacy Statement

  • YouTube
  • Facebook
  • Instagram
bottom of page