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mood

attitude

sleep

physical

social

overall

Check your mood

These questions are about how you have felt over the past two weeks.

Normal mood fluctuations,
Calm & Takes things in stride

Irritable, Impatient,
Nervous, Sad, Overwhelmed

Anger, Anxiety, Pervasively sad, Hopeless

Angry outbursts, aggression, Excessive anxiety, panic, Depressed

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Resources

Why do Olympic Athletes Knit?

Have you noticed a resurgence of hobbies—knitting, canning, bread making, woodworking are suddenly everywhere again? This revival seems to be growing because these activities offer something many people are craving right now: a slower pace, focusing the mind, a sense of control, and the satisfaction of making something tangible.

End of December Top 5 Tips to Survive Through to the New Year.

As people who work in health care, and dedicated users of the Helium app, the end of December can feel like a whirlwind of obligations and expectations. Here is our top 5 list to get you through December.

How to get motivated to get moving when you want to rest

When we need to conserve energy, our bodies help us stay on couch. Making exercise intentional can help get you moving.

All Resources