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mood

attitude

sleep

physical

social

overall

Check your mood

These questions are about how you have felt over the past two weeks.

Normal mood fluctuations,
Calm & Takes things in stride

Irritable, Impatient,
Nervous, Sad, Overwhelmed

Anger, Anxiety, Pervasively sad, Hopeless

Angry outbursts, aggression, Excessive anxiety, panic, Depressed

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Resources

World Mental Health Day 2025: Supporting our Mental Health

On World Mental Health Day, as you think about how you have been approaching certain aspects of your life, what strategies have your been relying on? Are they working for you? Do you want to change or adjust anything?

Climate change and wellbeing

As the wildfires continue across Canada, most recently in Manitoba; however, in the past few years, we have had fires from Newfoundland to BC. Climate disasters have increased. When disasters threaten or cause damage to the land we live on, this can have a big impact.

Feeling Exhausterwhelmulated?

Over the last few weeks, many people have been sharing a common experience: Feeling upset or angry about all the negativity happening.

All Resources