Why are people so angry 2:0?

Drs. Kerri Ritchie & Caroline Gerin-Lajoie

We wrote this blog 2 years ago when people were trying to understand the rise in anger they were experiencing around them. Whether on social media, politics, working, or personal circles. At that time, locally, nationally, and globally we were struggling with many of the same issues. Indeed in 2026, costs continue to rise. The health care system continues to be stretched. Conflicts around the world continue.

When people feel under threat or stressed, anxiety can be a constant companion. This persistent anxiety can lead to a heightened state of alertness, making it challenging to focus on daily tasks or engage in social interactions. For others, anger can bubble up. This anger can arise from feelings of helplessness or frustration, often surfacing in moments when individuals feel their boundaries have been crossed or their values threatened. We can also cycle back and forth. Anger is spilling out increasingly on line, in the media, and in public. This can feed and fuel our fears. The approach of reigning in our inner voice, or attempting to mask our true feelings for the sake of social decorum, seems to be fading from the norm. People are increasingly expressing their emotions, thoughts, and opinions more openly, believing this is what it means to live authentically.

How do we live with anger coming from within and around us ? Externally, anger can be provoked by the actions or words of others, societal injustices, or even global events that stir our emotions. This external anger can often feel overwhelming, and not all of it is related to anxiety. Grief is also part of what we experience when economic and global uncertainty continue over prolonged periods.

When uncertainty is high, our brains naturally search for certainty. Unfortunately, much of what dominates headlines is outside our control.

Try asking:

• What can I influence today?

• What is one action I can take?

• What can wait?

Here are some examples you can try:

1. Limit new consumption (e.g. doom scrolling, constant checking)

2. Engage in activities that bring you joy, meaning, and/or comfort

3. Connect with people, pets, and/or nature

4. Invest in basics (e.g. sleep, movement)

Things are difficult right now, and we may experience a range of emotions. Intense feelings can be contagious, spreading from one person to another. Empathy is key, as anger often masks anxiety and/or sadness. To protect our emotional well-being, try to connect with supportive people or engage in comforting activities.