Physical Health 

Health811 (Ontario)

​Website: https://health811.ontario.ca

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Region: Ontario

Offerings: 

• Free 24/7 access to registered nurses by phone, chat, or online

• Advice about symptoms, medical concerns, and finding health services

• Can help connect individuals to appropriate care

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Cost: Free

211 Ontario

Website: 211 Ontario

Region: Ontario

Offerings:​

• Navigation service

• Helps locate physicians, clinics, community health centres, home care, and specialized medical services

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Cost: Free

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211 Outaouais

Website: https://211qc.ca

Region: Gatineau

​Offerings:

• Community and health resource directory for Quebec residents

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Cost: Free

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Community Pharmacist

Pharmacists in Ontario have the ability to prescribe medications for minor ailments, renew or modify existing prescriptions, and offer certain antiviral and emergency treatments. For specifics go to:

https://www.ontario.ca/page/pharmacies

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Pharmacists in Quebec have expanded prescribing and renewal privileges that allow them to treat common conditions, manage chronic therapies, and refill prescriptions indefinitely at their discretion. For specifics go to: https://www.legisquebec.gouv.qc.ca/fr/document/rc/m-9,%20r.%2012.2?langCont=en

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Self Management Ontario - Chronic Disease Self-Management to take control of your health

Website: Self Management Ontario - Chronic Disease Self-Management to take control of your health​

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Region: Ontario

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Offerings: 

Online programs and health coaching for people living with chronic health conditions, chronic pain, and multiple health concerns. Includes workshops, webinars, and individualized support to help people  manage their health and improve quality of life.

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Cost: Free

CEMCO (Gatineau)

Website: Maladies chroniques - Santé Québec Outaouais

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Region: Gatineau

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Offerings: 

Conditions supported:

• Diabetes and pre-diabetes

• High blood pressure (hypertension)

• Cardiovascular disease

• Asthma

• COPD (MPOC)

• Dyslipidemia (cholesterol disorders) 

Services offered:

• Nurse consultations

• Nutrition counselling

• Kinesiology (exercise) support

• Individual appointments

• Group workshops

• In-person, telephone, and virtual options

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Cost: Free; Referral from primary care provider

Mother Craft

Website: https://mothercraft.ca/

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Region: Ottawa

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Offerings: 

• Prenatal and Parenting Education

  • Prenatal classes

  • Childbirth education

  • Parenting classes and workshops

  • Postpartum support

  • Birth and parent companion support programs 

• EarlyON Child and Family Centre

  • Free drop-in programs for parents, caregivers, and young children

  • Early learning and literacy activities

  • School readiness programs

  • Breastfeeding and pregnancy support

  • Information, referrals, and opportunities to connect with other families and EarlyON professionals 

• Child Care Programs

  • Licensed full-time, part-time, and casual child care

  • Home child care

  • Preschool and school-age programs

  • Programs for children from infancy through age 12

• Family Support Services

  • Parenting support and education

  • Community referrals and navigation

  • Baby equipment rentals

  • Resources that promote healthy child development and family well-being 

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Cost: Offers both free and fee based services. Check website for details. 

Maison de Famille Gatineau

Website: https://maisonfg.org/

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Region: Gatineau

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Offerings: 

• Parenting education

• Parent support groups

• Child development programs

• Family activities

• Support for parents of young children

• Community referrals

Cost: Varies; check website for details

Pregnancy Information Services

Website: https://cisss-outaouais.gouv.qc.ca/language/en/accessing-a-service/having-a-baby/pregnancy-and-delivery/

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Region: Gatineau

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Offerings: 

• Information and links to pregnancy information and tool kits

Cost: Free

Fertility Matters

WeHome | Fertility Matters Canada

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Region: Canada

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Offerings: 

• Free online and local support groups

• Educational resources and webinars

• Peer support community

• Clinic and professional directories

Cost: Free navigation and information

The Menopause Foundation of Canada

Webite: WeHome | Fertility Matters Canada

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Region: Canada

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Offerings: 

• Menopause Essentials™: A comprehensive guide explaining perimenopause, menopause, post-menopause, common symptoms, and treatment options. 

• Symptom Tracker: Tools to help women identify and monitor menopause symptoms. 

• Find a Doctor Specializing in Menopause: Resources to help locate knowledgeable healthcare providers. 

• Workplace Resources: Information for employees and employers on creating menopause-inclusive workplaces. 

• Partner and Family Resources: Guidance for partners and family members supporting someone through menopause.

Cost: Free navigation and information

Youth Wellness Hub

Website: Home | Youth Wellness Hubs Ontario

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Region: Canada

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Offerings: 

• Youth Wellness Hubs Ontario (YWHO). YWHO provides integrated services for youth aged 12 to 25, including:

• Primary health care

• Mental health counselling

• Substance use supports

• Sexual health services

• Employment and education supports

• Housing and social services

• Peer support and wellness programming

• Services are designed to be youth-friendly, accessible, and available through walk-ins, appointments, and in some locations, virtual care.

Cost: Free navigation and information